Stronger Harder Longer

Nevertheless, women love SEXUALLY CONFIDENT men and it is simpler to be sexually confident as a guy if you've control over your tool and it's as hard and robust as it should be. So, with that said, here.7 Ways To Get A Harder, Stronger, Longer Lasting Erection In as few as 7 DaysImportant Notice: As you read this list bear in mind that a good own hormone requires simple flow of blood around your body. All of the following tips are intended to improve blood flow around the body and\/or increase your TESTOSTERONE levels. To put it differently, all the guidelines which you are going to gain are safe, organic and simple ways to enhance your health, sexual confidence and the level of your own hormone.

The bare minimum is 3 20 minute walks per week. If you already do that is great, if not, start today.2. Eat More Fruits And VegetablesEat at least 5 servings of fruits and vegetables per day. If at all possible, eat them RAW or gently steamed as it retains more Vitamins, Minerals and Enzymes than if you introduce them to excessive quantities of heat through a cooking process like boiling.3. Eat One part Of Berries A DayChoose from garden strawberry, blueberry, raspberry or blackberries. All berry are good for the sexual organs.4. Have At Least 1 Dessert Spoon Of Maca Powder Feb DayMaca Powder is among the strongest and natural Testosterone enhancers and APHRODISIACS on the Planet.

Do a Google Search and you will find it easy to purchase Maca. Add at least 1 cup spoon to juice or a smoothie daily and you will see almost instantaneous improvements in the strength of your own hormone and testosterone levels.5. Do Some Resistance TrainingResistance training can help enhance testosterone levels and strengthening the muscles all around the pelvis will help you enhance your own hormone level and how long you can last at bed. If you hate the gym and prefer to work out at home, try doing 50 press ups, a few Planks, 30 pull ups and a few Lunges, 3 times per week.

That is a good start if you've never really done any resistance training before.6. Eat Almonds, Asparagus and Dark Chocolate. These 3 foods are great tasting, healthful and completely natural APHRODISIACS. Have a number of portions of every, every week.7. Insert Olive Oil To Your Salads And Cook With Coconut OilBoth Coconut Oil and Olive Oil will be excellent natural testosterone boosters and help to enhance male sexual performance. Have at least 2 table spoons of every per day. Olive Oil is best used on salads or veggies and coconut oil may be used for cooking, added to smoothies or eaten off the spoon. So there you've it, 7 great ways to get per HARDER, STRONGER, LONGER LASTING own hormone in as little as seven days.